Why am I tired all the time?
Last Updated: 29.06.2025 00:02
- Red meat
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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What causes you to be tired all the time and major headaches?
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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- Fruits
- Honey
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Cheers!
They don’t know why though.
- Raw dairy
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